What Lifestyle Adjustments Can Help Prevent Myopia from Worsening?

Myopia is a common vision condition where distant objects appear blurry while close-up vision remains clear. This occurs when the eye grows too long or the cornea curves too steeply, causing light to focus in front of the retina instead of directly on it. Myopia often develops during childhood and tends to progress as a child grows. While glasses and contact lenses correct vision, lifestyle adjustments and proactive care can help slow its progression.

Why Early Detection of Myopia Is Essential

Children’s eyes are still developing, which makes regular pediatric eye exams essential. Detecting myopia early gives your optometrist the chance to recommend strategies that can help manage and control the condition before it worsens. At Blue Hills Eye Associates, we emphasize the importance of annual comprehensive eye exams for children to protect their vision and long-term eye health.

Lifestyle Adjustments to Help Manage Myopia

• Increase Outdoor Time: Studies show that spending more time outdoors (at least 1–2 hours a day) can lower the risk of myopia progression in children. Exposure to natural light and engaging in distance-focused activities helps relax the eyes and reduce strain.

• Limit Screen Time: Prolonged use of digital devices is linked to eye strain and worsening myopia. Encourage your child to take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Setting boundaries on recreational screen use can also help.

• Encourage Good Visual Habits: When reading, drawing, or working on homework, children should keep books and devices at least 14-16 inches away from their eyes. Good posture, proper lighting, and frequent breaks can all make a difference in reducing eye fatigue.

Effective Myopia Control Treatments

In addition to lifestyle changes, several proven treatments can help slow the progression of myopia in children. One option is specialty contact lenses, such as orthokeratology (Ortho-K) lenses that are worn overnight to gently reshape the cornea, or soft multifocal lenses designed specifically for myopia management. These lenses not only correct vision but also play a role in reducing the rate of myopia progression.

Another effective approach is the use of low-dose atropine prescription eye drops, which have been shown to help slow abnormal eye growth in children. This treatment is often recommended for younger patients whose myopia is progressing rapidly.

At Blue Hills Eye Associates, we work closely with families to create a customized myopia management plan that fits each child’s needs. By combining professional guidance with effective treatments, we aim to protect your child’s vision and support their long-term eye health.

Take the Next Step in Safeguarding Your Child’s Eyesight

While myopia is becoming more common in children, lifestyle adjustments combined with professional care can make a significant difference in slowing its progression. Early detection through routine pediatric eye exams ensures your child receives the right guidance and treatments to protect their vision for the future.

Schedule a pediatric eye exam at Blue Hills Eye Associates and learn more about our myopia control options. Visit our office in Braintree, Massachusetts, or call (781) 794-2200 to book an appointment today.